Preventing Cold Sores - When You Cannot Afford A Cold Sore

Preventing cold sores (fever blisters - oral herpes) was once nearly impossible, but now quite simple. If you will let me explain in this article, you will quickly realize how easily you can be preventing cold sores.

Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.

You may find this simple trick hard to believe - for preventing cold sores. After all, so many suffer from oral herpes every day. But it truly does work, as so many folks will testify.

In just a second I will explain more about how using vitamin pills for preventing cold sores can really work. First, though, we should review what actually causes a cold sore.

If you have oral herpes, fever blister or cold sore outbreaks, you were infected by the herpes simplex virus at some earlier point in your life. 89% of the world population is infected with this virus. Usually this happens before our tenth birthday.

For most of the time the herpes virus quietly hides in the nerve ganglia connected to your facial nerves. If it notices a weakness in your immune system, this virus will quickly move to the surface and create another cold sore.

Anti-bodies are the defense soldiers our body creates when a virus becomes active in our bodies. Each group of anti-bodies specially target the virus for which it was created. Each time the herpes virus becomes active, fresh new anti-bodies are added to the group.

When the needed nutrients are present, and in the proper quantity, your anti-bodies will put up a powerful defense in preventing cold sores. Without these nutrient building-blocks, your defenses will be weak and re-occurring sores will be the result.

A top-quality vitamin and mineral supplement will provide most of the nutrients you will need for preventing cold sores. All the vitamins will have a big impact on oral herpes, plus minerals zinc, magnesium and calcium.

Recent studies now show that calcium deficiency is common in those who have frequent cold sores. Calcium is big against oral herpes, cold sores and fever blisters. Calcium keeps the body alkaline. No virus can get a foothold in an alkaline environment.

The anti-stress vitamins B and C are very important in reducing the effects of daily stress on our bodies. Stress weakens the immune system and is the primary cause of cold sore episodes.

The oil-based vitamins A, D and E are the most important nutrients for healthy skin. They help repel damage by the herpes simplex virus and repair it quickly when it happens.

Why can we not depend on our food supply for all the nutrition we need?

Yes, food is where all our vitamins and minerals should come from. They are in a form that our body was designed to use. Years ago our food was abundant and bursting with flavor and nutrition because the farm land was fresh and rich.

Our fields are becoming more and more depleted of healthy nutrients. Certain nutrients are added back to the soil specifically to make the produce look good in the store. But there is no effort to restore nutrition levels to these foods.

Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.

Scientists feel the lack of essential nutrients in food today is an important factor in the epidemic of viruses, such as herpes simplex, that we see now. Chronic disease is at an all time high.

Preventing cold sores requires us to provide our system the nutrients it needs to form powerful antibodies. Organically grown foods are usually much higher in nutrients. But this, too, will not provide the actual quantity your body needs.

A daily vitamin regimen, as many have found, is a simple, powerful way of preventing cold sores. It gives your body the building blocks it needs for a strong immunity against herpes simplex and other viruses.

There are many other cold sore tactics that may help you. And, although they may be great remedies, this certainly should be your initial step toward preventing cold sores.

Article Source: http://seositemanager.com

Denny Bodoh understands Cold Sores. Go to Denny's popular web site and check out his excellent articles about cold sores. You will enjoy some amazing Cold Sore remedies and tips you can use today.

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