Breathe You're Alive

All living things breathe - most especially us humans. Nature hardwired our brains to control our breathing automatically because it is so important and so connected with our bodily functions.

Air, like food and water, is one of the substances that fuel life. Of course, it won't keep you alive by itself, but think about this - only 10% of our energy comes from food and water. The remaining 90% comes from - you guessed it - oxygen.

Eastern philosophies have long known the benefits of getting enough oxygen, and today even medical professionals are acknowledging it in therapies and practices. Many alternative healing proponents, myself included, point to it as the single most important health tip we could give you.

There's a good reason for that. We can survive without food for three weeks and without water for three days, but we can't live through three minutes without oxygen.

Consequently, it's the lack of oxygen that leaves the body susceptible to many serious diseases. Breathing oxygenates every cell in the body (yes, every single one), and if certain cells don't get the oxygen they need, they're more prone to develop afflictions.

The fact that so many of us don't know the proper way of breathing has added to the increase of medical conditions such as migraines, vertigo, obesity, and hypertension. Aside from proper breathing, other factors prevent oxygen from getting into our system, including pollution and stress, but proper breathing is the most important factor.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

Here's the thing - deep, proper breathing should fill the lungs to the very bottom, which causes our abdomens to expand. So many of us breathe shallowly, expanding our ribcages instead (which can only expand so much). We get less oxygen as a result and, done unconsciously over several years, can manifest in a potentially life-changing disease.

Now I want you to think about your health. Can you think of something that you know has been there for a long time, such as hypertension or chronic migraine? Your physicians may give you certain diagnosis and cures, but without proper breathing, these sicknesses will not go away.

Be kind to yourself and look through my list of programs. If you see any of your disease listed there, then I promise that I can help you cure those diseases for good - just as how I've done with hundreds of my customers.

I remain committed to help you breathe a little easier,

Christian Goodman

Article Source: http://seositemanager.com

Christian Goodman is a well known natural health discoverer and the creator of the natural health Blog. His latest program is the weight Loss Breeze Program, which is the best weight loss program available.

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